Self-Talk Tracking Chart
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Day of the Week: _____________ ASK YOURSELF: |
9 AM |
11 AM |
1 PM |
3 PM |
5 PM |
7 PM |
9 PM |
Bed- time |
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What am I saying right now? Use a separate sheet to record your thoughts. What have I been saying this past hour? Use a separate sheet to record your thoughts. Are my thoughts positive or negative? Use a (-) for negative or (+) for positive thoughts. What part of the day is my self-talk most active? Under what circum- stances do I notice my self-talk? |
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Affirmative Intention Statement: |
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