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- _________________would be great, but_____________________________
- I can’t do/have_____________ because______________________________
- I should _______________________________________________________
- I’m not________________________________________________________
- My societal or family-learned beliefs I’ve adopted are:
- Here is what I usually say to myself regarding this area of my life:
- Pick one of your beliefs or several. How does this belief make you feel? How does it limit you?
- Ask yourself, “Am I willing to change this, to choose differently, to reclaim the truth for myself?” Yes No
- What is the truth? How is it you want to feel, to be, or to act?