Author: DrToni

Release Exercise

Posted on by DrToni
  • _________________would be great, but_____________________________
  • I can’t do/have_____________ because______________________________
  • I should _______________________________________________________
  • I’m not________________________________________________________
  • My societal or family-learned beliefs I’ve adopted are:
  • Here is what I usually say to myself regarding this area of my life:
  • Pick one of your beliefs or several. How does this belief make you feel? How does it limit you?
  • Ask yourself, “Am I willing to change this, to choose differently, to reclaim the truth for myself?” Yes No
  • What is the truth? How is it you want to feel, to be, or to act?

Core Belief Inventory

Posted on by DrToni

What Do I Really Believe?

(Core Belief Inventory)

Finish these sentences and tell the REAL TRUTH, no one will see these but you!

  1. About Myself: In my heart of hearts, I believe that I am……..

 

  1. About God: In my heart of hearts, I believe that God is……

 

  1. About Life: In my heart of hearts, I believe that Life is…….

 

  1. About my Family: In my heart of hearts, I believe that my family is…

 

 

  1. About my Love Life: In my heart of hearts I believe that my love life is…….

 

  1. About Wealth and Money: In my heart of hearts I believe that wealth is and the wealthy are……. (two part answer)

 

  1. About my Body and my Health: In my heart of hearts I believe that my body is…….. and the state of my health is……… (two part answer

 

  1. About My Soul: In my heart of hearts I believe that my Soul is………

 

  1. About the Hereafter: In my heart of hearts I believe that when I die………

 

  1. About sex and my sexuality: I believe in my heart of hearts that………….

 

 

11. About how God sees me: I believe in my heart of hearts that God sees me as…………

 

 

  1. Describe yourself to someone who has never met you………

 

Thank you for taking this core belief inventory.  This is only the beginning of your transformation…… You now have to take the insights you have gained about what you really believe about life, about you, about others and about God and determine which beliefs are helpful and which are holding you back from the life you desire to live.

Make a list of beliefs to keep and re-inforce; you will feed and reinforce these beliefs. These are the flowers in your mental garden, water them and feed them every day.

 

 

Make another list of beliefs that are holding you back from being the person you long to become.  You will starve these beliefs to death by replacing them with thoughts of what you want, what you demand in your life and what you deserve.  These are the weeds in your metal garden. We do not pull up weeds, we starve them with inattention.

Self-Talk Inventory

Posted on by DrToni

Self-Talk Tracking Chart

Day of the Week: _____________

ASK YOURSELF:

9 AM

11 AM

1 PM

3 PM

5 PM

7 PM

9 PM

Bed- time

What am I saying right now? Use a separate sheet to record your thoughts.

What have I been saying this past hour? Use a separate sheet to record your thoughts.

Are my thoughts positive or negative? Use a (-) for negative or (+) for positive thoughts.

What part of the day is my self-talk most active?

Under what circum- stances do I notice my self-talk?

Affirmative Intention Statement:

 

SPIRITUAL PRINCIPLES

Posted on by DrToni

The following principles are covered in this course.

Spiritual Beings

The One Infinite Reality is both transcendent and immanent. Individual human beings are spiritual beings living in a spiritual universe having a human experience. This is our True Nature.

Freedom

Freedom is the birthright of every individual. We are free to choose and create our experiences of life.

Heaven

Heaven is the state of awareness of our True Nature. We experience our True Nature to the degree we become conscious of it. We actively seek to know the True Nature of every individual and celebrate each individual’s unique expression of it. This experience of our True Nature is sure to be attained by all.

SPIRITUAL PRACTICES TO APPLY SPIRITUAL PRINCIPLES

The following practices are covered in this course.

Direct Revelation

Direct Revelation is the practice of the principles of Spiritual Being, Freedom, and Heaven. As individualized expressions of the One Infinite Reality we have access to the infinite wisdom and intelligence of the Ultimate Reality. It flows through us, as us, to the degree that we set our previous ideas aside and become aware and conscious of the impress of Universal Spirit. Direct Revelation is available to us through our intuition and can be intentionally cultivated through Visioning.

Visioning consciously opens us to be receptive to the impress of Universal Spirit. Visioning is the practice of cultivating the Field of Consciousness and illuminating what wants to emerge into form, without preconceived ideas or limitations. Visioning has a specific methodology, which can be used individually or in a group. Visioning may also be done informally.

 

 

STAGES (OR KINGDOMS) OF SPIRITUAL DEVELOPMENT

Posted on by DrToni

STAGES (OR KINGDOMS) OF SPIRITUAL DEVELOPMENT The Evolution of Consciousness*
Developed by Rev. Michael Beckwith, D.D., of Agape International Center.

Stage One: (Life is happening) TO ME:

Victim consciousness. God is outside of me making things happen in my life – testing, rewarding and punishing me. Life appears governed by external forces. I feel powerless. “Why does this always happen to me?” NO WILL

To evolve, I must give up Blame, Shame, and belief in being a Victim

Stage Two: (Life is happening) TO IT, BY ME:

As I evolve from victimhood, I release blame, shame, and guilt. I learn that God is within me and there is a law that I can use to effect changes and claim dominion over my life. I use the law effectively. I feel powerful. Visualization, affirmations, and treasure-mapping are commonly used in Stage Two; effective treatment for specifics. “I can control my thoughts and my life.” MY WILL

To evolve, I must give up Control and the illusion of Power.

Stage Three (Life is happening) THROUGH ME:

Continuing to evolve, I let go of control. I have learned to establish dominion over my life and have built strong life structures for myself. Now I realize that there is more to life than this. I surrender to Spirit and let It use me. As I surrender to the indwelling Presence, It operates through me. I become Its instrument. It might be noted here that, if I don’t willingly surrender, Spirit will give me a little push, or perhaps a big shove, if that is necessary. I surrender; I am a vessel, a vehicle through which Spirit speaks/acts. “It is not I, but the Father within that does the work.” Visioning is natural at this point in our evolution. THY WILL.

To evolve, I must release vestiges of ego and separation and any residual belief that there is “another.”

Stage Four (Life is happening) AS ME:

I release the last vestiges of separation and realize complete identification with God. I know that I am It. Jesus was in this stage when he said, “When they see me, they see He that sent me,” and “I and my Father are one.” We are now transparencies for the  Christ and have moved from knowing the truth to being the Truth. Mine is the Divine/Mystical Mind, at One with Spirit. I AM It. UNITY.

Note: Realization/arrival at these stages is ongoing; we move back and forth through the “kingdoms” and they represent our ongoing spiritual work.